Our Services
Courage to Change Curriculum
we believe in the power of second chances and the strength within every individual to overcome challenges. Our services are designed to provide support, guidance, and resources to help individuals rebuild their lives and achieve lasting wellness.
Introduction
“Courage to Change” is a 6-week course on Mondays and Wednesdays from 5:30-7:30 PM.
This course educates and challenges all those who attend. It provides tools for personal
growth, preparing participants to transition back into the community.
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SPARE uses a life skills approach during incarceration and then post-release within the community setting. We have adopted a Whole Person approach by focusing on all 8 Dimensions of Wellness. We collaborate with various outside services to continue the aftercare part of our program.
These services include treatment for substance use, recovery support, employment assistance, food, housing, health, and more. Life skills training teaches
the value of hard work, the importance of health and wellness, respect for other people, and
their property, and personal responsibility for choices that affect both the participant and the
community.
​Our program helps instill the “Courage to Change” in spirit, mind, and body.
Week #1: Life Skills – Being Self-Sufficient & Engaging in Your Community
Self-sufficiency is about gaining the skills and confidence to take control of your life, make responsible decisions, and thrive independently. Equally important is community involvement, which helps build meaningful connections and support systems that contribute to personal growth and long-term success
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This week, we focus on:
✅ Developing self-sufficiency in daily life
✅ Building confidence in decision-making and problem-solving
✅ Understanding the value of community engagement
✅ Identifying local resources for support and growth
Week #2: Responsible Thinking – Correcting Errors in Thinking & Growth & Development
Our thoughts shape our choices, and our choices shape our lives. Responsible thinking is about recognizing negative or faulty thought patterns and replacing them with positive, constructive ones.
This week, we focus on:
✅ Identifying and correcting errors in thinking
✅ Developing accountability for thoughts, actions, and decisions
✅ Understanding the role of mindset in personal growth
✅ Engaging in the Growth & Development system to create lasting change
Week #3: Developing Positive Coping Skills – Adjusting to Community Living by Learning to Maintain Wellness
Wellness is more than just physical health—it’s a balance of mental, emotional, and social well-being. Maintaining wellness helps individuals adjust to community living, build stability, and develop long-term success.
This week, we focus on:
✅ Understanding the connection between wellness and a stable life
✅ Learning self-care strategies for physical and mental health
✅ Managing emotions and stress in healthy ways
✅ Creating habits that support long-term well-being
Week #4: Healthy Relationships – Building and Maintaining Positive Peer Relationships
Positive relationships are key to personal growth and stability. The people we surround ourselves with influence our mindset, choices, and overall well-being.
This week, we focus on:
✅ Understanding the importance of healthy relationships
✅ Learning how to build trust and mutual respect
✅ Setting boundaries and maintaining positive connections
✅ Recognizing and avoiding negative relationships
Week #5: Wrap-Up & Aftercare – Preventing Relapse and Progressing Toward Life Goals
The journey doesn’t end here. Maintaining progress requires continued effort, self-awareness, and the right support system.
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This week focuses on:
✅ Understanding relapse prevention and how to stay on track
✅ Setting personal goals for long-term success
✅ Developing an aftercare plan for continued growth
✅ Strengthening support systems and maintaining accountability
Week #6: Wrap-Up & Crisis Plan – Preparing for Emergencies and Staying Resilient
Life can be unpredictable, and challenges may arise even after making progress. Having a well-structured crisis plan ensures that when difficulties occur, you have a clear course of action.
This final week focuses on:
✅ Understanding what constitutes a crisis and recognizing warning signs
✅ Identifying who to reach out to for help in difficult situations
✅ Developing a step-by-step crisis response plan
✅ Building resilience and strategies to stay on track
Annual Objective
The SPARE TEAM will continue to work with participants after release from the detention
center. PEER support will help participants access multiple resources for a successful
transition into the community.
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The SPARE TEAM focus will be on all incarcerated individuals who meet the criteria
established by the Detention Center. Small groups will provide effective relationship-building.
The SPARE TEAM will incorporate life skills, Courage to Change, WRAP, motivational
interviewing techniques, and interactive journaling to provide a structured program that will
facilitate successful community reintegration.
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The SPARE TEAM will establish working relationships within the community support network
to provide mentors and access to as many resources as needed to provide help for re-entry
into the community.
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H- EALING
O- UR
P- AST/PERSONAL
E- XPERIENCES
Ready to Take the First Step?
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If you or a loved one is ready to embrace change and start a new chapter, we are here to help. Contact us today to learn more about our programs and how we can support your journey.